Ezhova Progression

This course is designed for competitive gymnasts and coaches

During one of our exclusive camps, Al took the coaches and the girls through the progressions for the Ezhova release on the uneven bars. 

Watch the progressions and give us some feedback or send us the success or struggle you have with this skill.

Make sure you are physically prepared to manage these skills and there is supervision.

Be patient, work hard and have fun!

Ezhova Progressions

Ezhova Progressions

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