Introducing the GAGE Complete Bar Clinic
You want your gymnasts to excel on bars this and future seasons, AND you’re committed to giving them the tools to succeed.
BUT traditional bar training often feels overwhelming—perfection is prioritized over progress, and fear holds gymnasts back from reaching their full potential.
INTRODUCING, the GAGE Complete Bar Clinic is here to transform the way you train, combining innovative techniques, hands-on coaching, and a philosophy that puts progress, safety, and fun at the forefront.
📅 When: April 18-19, 2025
💲 Cost: $699 (Includes one coach and two gymnasts)
📍 Where: GAGE Gymnastics Center
Need time or Have questions? Get on the list
Why Attend?
At the GAGE Complete Bar Clinic, you and your gymnasts will:
✅ Learn to Master beginner-to-advanced bar skills, including releases, dismounts, and cast handstands.
✅ Eliminate fear and build confidence with drills that make falling safe and swinging fun.
✅ Learn Al Fong’s proven bar philosophy: “Teach broadly, safety-proof for mistakes, and train for tomorrow.”
What You’ll Get:
-
2 Days of Comprehensive Training:
-
Friday, 1:00 PM - 6:00 PM: Deep dive into foundational skills.
-
Saturday, 8:00 AM - 12:00 PM, 1:00 PM - 5:00 PM: Advanced progressions, drills, and techniques.
-
-
Exclusive Training Tools & Techniques:
-
Strength-building exercises, tramp drills, and safety-focused falling drills.
-
Hands-on spotting lessons for releases, giants, and dismounts.
-
Al Fong’s innovative bar stations and complexes.
-
-
Perks Included:
-
Friday night stay at the Hampton Inn (transportation provided).
-
Friday evening pizza and drinks.
-
Time for personalized Q&A over a beverage.
-
The Results?
-
Faster skill acquisition.
-
Fearless gymnasts who fall in love with bars.
-
Coaches armed with tools to safely and effectively build the next generation of bar champions.
Spots Are Limited—Register Today!
This isn’t just another clinic—it’s the perfect start of a new season, a new mindset, and new results. Reserve your spot now to transform your bar training with the GAGE Complete Bar Clinic.
📅 When: April 18-19
💲 Cost: $699 (Includes one coach and two gymnasts)
📍 Where: GAGE Gymnastics Center
➡️ Click Here to Register Now!
Stop waiting for the season to catch up to you. Start today.
Your gymnasts deserve it, and so do you.
Al Fong and GAGE Stand with SoCal—Introducing the SoCal Strong Leotard
The devastating California wildfires have left an indelible mark on our gymnastics family in Southern California. Some have lost everything, and it’s time for us to come together.
That’s why we’re proud to introduce the SoCal Strong Leotard—a special edition design that stands as a symbol of unity and hope.
💙 Every leotard sold makes a difference.
All profits from this pre-order go directly to the SoCal Women’s Gymnastics Coaching Association Wildfire Relief Fund, providing critical support to those impacted and helping to rebuild lives within our gymnastics community.
This is your chance to join us in giving back.
Here’s what you need to know:
✨ Pre-order deadline: January 19
✨ Expected shipping: End of February
Let’s show our SoCal family they’re not alone. Together, we’re stronger. 💪
👉 Pre-order your SoCal Strong Leotard today.
THE QUATRO DIFFERENCE
We exist to serve our gymnastics professionals and gymnasts at the highest level.
Focused on fashion-forward trends, built around a team focused on servant leadership, and delighted to create better opportunities for the athletes we serve around the world.
"An easy decision for our teams at GAGE to work with Team Quatro. They share our core values and beliefs to help elevate the culture of gymnastics!"
- Coach Al Fong
