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These courses are designed for competitive gymnasts and coaches

This video library includes our training tools, methods, and processes that we use to develop gymnasts into high-level bar competitors. be patient, have fun and be safe. 

Make sure you are physically prepared to manage these skills and that there is proper supervision.

Bar Chart - How to Use
Adding to the Bar Chart
Kip Hop Change DIY Video 1
Kip Hop Change DIY Video 2
Kip Hop Change DIY (Video 3)
Kip Hop Change DIY Video 4
clear hip- next chapter
Strap Bar Change
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