Dragon Camp 10X – Where Champions Begin
with Coach Al Fong
Next Call: Tomorrow at 10AM CST
Join us this Tuesday for live gymnastics training with Coach Al Fong.
For over 20 years, Dragon Camp has launched the careers of National Team members, World Champions, and Olympians—no distractions, just world-class gymnastics.
ALL WELCOME
TUESDAY, JULY 1, 2025, @ 10 AM CST
PLEASE BE EARLY
Start Your Gymnastics Right!
A Comprehensive Guide for Gymnastics Coaches
Into the Summer 2025
About Dragon Camp 10X
Dragon Camp isn’t just a summer training camp—it’s where greatness begins.
For over two decades, Dragon Camp has been the foundation of success for GAGE gymnasts, including National Team members, World Champions, and Olympians. Originally created as an internal developmental camp to set the tone for the competitive year ahead, it has since grown into one of the most respected high-performance training experiences in the country.
Each year, Dragon Camp brings together top coaches and dedicated athletes in an environment free of distractions—no horseback riding, no skits, no fluff. Just pure, focused gymnastics. In 2025, 140 gymnasts and 25 coaches came together to train, grow, and push each other to the next level.
Built on a legacy of excellence, Dragon Camp continues to set the bar for what’s possible in youth gymnastics.
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Presented by
Coach Al Fong
LEARN TO BE A BETTER
At GAGE we like to take a 3-year approach when teaching advanced skills.
"Always train for tomorrow."
Some kids learn faster. Some slower.
It doesn’t matter.
Using this approach allows for
a healthy, nurturing culture where
gymnastics thrives and difficult skills become easier to learn over time.
The biggest challenges young coaches deal with are:
1. How to transition from a compulsory mindset to an optional mindset
2. Keeping kids healthy physically and mentally
3. Not killing the spirit while pushing the kids to excel in gymnastics
4. Trying to navigate through the noise of good coaching advice
and bad coaching advice.
On Tuesday I hope to help you on your coaching journey by sharing the things we have learned over 40 years of teaching and sharing the best methods to teach kids how to learn more advanced skills. Great for coaches who are currently coaching optional level gymnastics and coaches whom one day aspire to coach at the higher levels!
Teaching gymnasts high-level skills can sometimes feel like a daunting task. On Tuesday I will cover the way we teach and create an environment that endorses safety, more accessible progressions and ultimately helping the gymnast and coach find success.
Don't Miss it!