ACCESS MY PROGRAMS

I would like to personally invite you to join us for the 38th year of our meet.

GET NEW MONTHLY TRAINING VIDEOS

Covering a variety of training tools from coach Al and his staff.  

EXCLUSIVE CAMPS AVAILABLE 

Bring your team and coaches and work exclusively with Coach Al, the GAGE staff and gymnasts

Hover over the video and click the music icon for sound.

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GYMNASTICS SIMPLIFIED

Coach Al Fong is a USA Olympic coach, consultant and business owner of GAGE Center in Blue Springs, Mo. He has coached numerous US Olympic athletes, US World team competitors, and USA national team members, as well as run a successful gymnastics business.

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Al has pioneered the movement of gymnastics innovation using unique drills and customized training equipment through years of personal research and development. In fact, his gym continues to be an R&D living lab going forward.

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Al is willing and excited to share his ongoing Olympic journey and his knowledge with the gymnastics community.

Whether you are new to the sport or looking to continue developing higher level gymnastics, Coach Al Fong and his staff are committed to helping you cultivate a healthy, progressive, and positive learning environment that’s necessary for sustainable success.

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Al’s goal is to inspire, educate, and elevate the beautiful sport of gymnastics to the highest level.

CHANGING THE CULTURE

"I decided to build a platform to inspire, educate, elevate and change the culture of gymnastics to nurture a healthy learning and teaching environment for all gymnasts and coaches"

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- Coach Al Fong

HONORING THE ATHLETES

who have inspired our journey

HONORING OUR GREAT SPORT

By paying it forward.

TRAINING TOOLS

training simplified.

STAY IN TOUCH WITH ME.

My favorite place to share quick tips and thoughts of the day.

Documenting training. past and present  

My biggest platform. Join the coaching community & stay up to date on everything we do.

MENTOR LIVE TRAINING

Interested in a mentor program for you or your coaches?

CHANGE YOUR CULTURE SEMINARS

We offer two programs for you or your coaches to participate in our coaching and training seminars at our Gage location. 

This includes strategy sessions, live training with my team, and “hands-on coaching” with GAGE’s top coaches and athletes.

Limited space available - seminars sell out quickly. 

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EDUCATE, ELEVATE, AND HELPING

TO CHANGE THE CULTURE OF GYMNASTICS