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2025
LIVE ZOOM TRAINING

Live online training sessions with Coach Al Fong

 begin June 14, 2025 at 10am

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This Tuesday at 10 AM CST

NEW ZOOM TRAINING

Next Call: TUESDAY, January 14th @ 10am CST

EXCLUSIVE CAMP

The best way to learn is to be immersed in our training system.

​Now registering for 2025

SUMMER
CAMP

GAGE Summer Camps now registering

​Now registering for 2025

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GYMNASTICS SIMPLIFIED

Coach Al is committed to investing in the lives of coaches and giving them the tools they seek

Live Zoom Trainings

COACHES TRAINING 

Learn hands-on how to develop and train successful gymnasts.

Interested? Sign up Today!

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GET NEW MONTHLY TRAINING VIDEOS

Covering a variety of training tools from coach Al and his staff.  

2025 EXCLUSIVE CAMPS AVAILABLE 

Help your gymnasts, your team, your coaches and staff get clear direction on training and building a success plan.

GYMNASTICS SIMPLIFIED

Coach Al Fong is a USA Olympic coach, consultant and business owner of GAGE Center in Blue Springs, Mo. He has coached numerous US Olympic athletes, US World team competitors, and USA national team members, as well as run a successful gymnastics business.

Al has pioneered the movement of gymnastics innovation using unique drills and customized training equipment through years of personal research and development. In fact, his gym continues to be an R&D living lab going forward.

Al is willing and excited to share his ongoing Olympic journey and his knowledge with the gymnastics community.

Whether you are new to the sport or looking to continue developing higher level gymnastics, Coach Al Fong and his staff are committed to helping you cultivate a healthy, progressive, and positive learning environment that’s necessary for sustainable success.

Al’s goal is to inspire, educate, and elevate the beautiful sport of gymnastics to the highest level.

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GET MY FREE "MENTOR TIPS AND UPDATES" TO YOUR INBOX

CHANGING THE CULTURE

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"I decided to build a platform to

inspire, educate, elevate and change the culture of gymnastics  

to nurture a healthy learning and teaching environment for all gymnasts and coaches"

- Coach Al Fong

HONORING THE ATHLETES

who have inspired our journey

HONORING OUR GREAT SPORT

By paying it forward.

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GAME-CHANGING

TRAINING TOOLS

training simplified.

STAY IN TOUCH WITH ME.

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My favorite place to share quick tips and thoughts of the day.

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Documenting training. past and present  

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My biggest platform. Join the coaching community & stay up to date on everything we do.

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MENTOR LIVE TRAINING

We help teams build consistent and repeatable systems that work?

CHANGE YOUR CULTURE TRAINING

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We offer two programs for gym owners or your coaches to participate in which offers clear insight into developing a successful gymnastics program that is system based not individual based allowing your team and gymnastics program to grow and have new found success.

 

This includes strategy sessions, live training with my team, and “hands-on coaching” with GAGE’s top coaches and athletes.

 

Limited space available - seminars are limited. 

Want to know more, contact us.

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EDUCATE, ELEVATE, AND HELPING

TO CHANGE THE CULTURE OF GYMNASTICS 

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